ATLANTA - GeorgiaChron -- Break Free from the Internet recently released an innovative and unorthodox digital detox program. Most digital detox programs are created to give people a break from social media, with the idea that they can come back "refreshed." That's just putting a duct tape on the true problem. The Break Free Digital Detox (https://www.breakfreefromtheinternet.com/p/digi...) is different. The 35-day email program will teach you to use your phone as a tool, to retrain your brain, and reshape your relationship with technology. It's time to reclaim your life in the real world instead of spending it doom scrolling and sucked into yet another social media app.

The average person spends nearly 5 hours a day on their phone[1]. This equates to 76 days, almost 2 and a half months a year, just thrown away.

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We're nearly half way through December. It's time to start thinking about New Year's Resolutions and starting your 2025 with a fresh perspective. Taking part in the Break Free Detox is the best way to get the new year off on the right foot.

Let's let 2025 be the year we finally start healthy habits with our phones and break our social media addiction. Join our detox today.

Break Free from the Internet is an exploration of how to reclaim control of our attention and lives in a world increasingly dominated by digital noise. Through thoughtful essays, it questions the relentless pursuit of online engagement and offers reflections on finding fulfillment beyond the screen. By challenging the status quo and exploring digital minimalism, it invites readers to consider a more intentional relationship with technology, one that values real-world experiences and mindful living. Since launching in October 2024, Break Free From the Internet has grown into a community of nearly 2000 (and growing) subscribers worldwide.

You can find the Break Free From the Internet detox program linked directly here (https://www.breakfreefromtheinternet.com/p/digital-detox). or contact at hello@breakfreefromtheinternet.com.

[1] Time Spent Using Smartphones (Exploding Topics) (https://explodingtopics.com/blog/smartphone-usage-stats)